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Difficulties in Emotion Regulation Scale (DERS-SF)
First Name
Email
Last Name
Date
Please indicate how often the following apply to you.
1. I pay attention to how I feel.
Almost Never
Sometimes
Half the Time
Most of the Time
Almost Always
2. I have no idea how I am feeling.
Almost Never
Sometimes
Half the Time
Most of the Time
Almost Always
3. I have difficulty making sense out of my feelings.
Almost Never
Sometimes
Half the Time
Most of the Time
Almost Always
4. I care about what I am feeling.
Almost Never
Sometimes
Half the Time
Most of the Time
Almost Always
5. I am confused about how I feel.
Almost Never
Sometimes
Half the Time
Most of the Time
Almost Always
6. When I'm upset, I acknowledge my emotions.
Almost Never
Sometimes
Half the Time
Most of the Time
Almost Always
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